Easy Beef Stir Fry Recipe Without Soy Sauce

October 17, 2023 Post a Comment

Table of Contents [Show]

beef stir fry sauce recipe from recipeler.com

Description

This easy beef stir fry recipe without soy sauce is perfect for those who love Chinese food but want a healthier version without the added sodium. With simple ingredients and minimal prep time, this dish is perfect for a quick and easy weeknight dinner.

Prep Time

Preparation for this dish should take around 15 minutes.

Cook Time

Cooking time for this dish should take around 10 minutes.

Ingredients

1 pound flank steak, sliced thinly against the grain
2 tablespoons vegetable oil
1 tablespoon cornstarch
1 tablespoon water
2 cloves garlic, minced
1 teaspoon ginger, minced
1 red bell pepper, sliced
1 green bell pepper, sliced
1 onion, sliced
1 teaspoon brown sugar
2 tablespoons oyster sauce
1 tablespoon rice vinegar
Salt and pepper to taste

Equipment

Wok or large skillet
Cutting board
Knife
Bowl
Measuring spoons

Method

In a bowl, mix together the cornstarch and water until smooth. Add in the sliced beef and toss until coated.
Heat the vegetable oil in a wok or large skillet over high heat. Add in the minced garlic and ginger and stir-fry for about 30 seconds.
Add in the sliced red and green bell peppers, and onion. Stir-fry for about 2-3 minutes until the vegetables are tender-crisp.
Add the brown sugar, oyster sauce, and rice vinegar to the wok and stir until combined.
Add in the beef to the wok and stir-fry for about 2-3 minutes until the beef is cooked through.
Season with salt and pepper to taste.
Serve hot with rice or noodles.

Notes

To make this dish even healthier, you can substitute the vegetable oil with olive oil or coconut oil. You can also add in other vegetables such as carrots or broccoli.

Nutrition Info

This recipe serves 4 people.

Calories: 325
Total Fat: 16g
Saturated Fat: 4g
Cholesterol: 68mg
Sodium: 266mg
Total Carbohydrates: 17g
Dietary Fiber: 2g
Sugars: 8g
Protein: 28g

Recipes FAQ

What is oyster sauce and where can I find it?

Oyster sauce is a common ingredient in Chinese cuisine. It is made from oyster extracts, soy sauce, sugar, and salt. You can find it in the Asian section of your local grocery store or at an Asian market.

Can I use a different type of meat?

Yes, you can use chicken or pork instead of beef.

Recipe Tips

To make slicing the beef easier, place it in the freezer for about 20 minutes before slicing. You can also use pre-sliced beef from your local grocery store. Make sure to slice the vegetables thinly and evenly to ensure even cooking. Serve this dish with rice or noodles for a complete meal.