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Easy Beet Borscht Recipe

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Easy SlowCooker Borscht {glutenfree + vegan}
Easy SlowCooker Borscht {glutenfree + vegan} from www.powerhungry.com

Description

Beet Borscht is a traditional Eastern European soup that has become a popular dish worldwide. This soup is packed with vegetables, including beets, carrots, potatoes, and cabbage. It's a nutritious and delicious way to get your daily dose of vitamins and minerals.

Prep time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 45 minutes.

Ingredient

  • 4 medium-sized beets, peeled and chopped
  • 4 cups of vegetable broth
  • 1 onion, chopped
  • 2 carrots, peeled and chopped
  • 2 potatoes, peeled and chopped
  • 2 cups of chopped cabbage
  • 2 cloves of garlic, minced
  • 1 tablespoon of olive oil
  • 1 tablespoon of white vinegar
  • Salt and pepper to taste

Equipment

  • A large soup pot
  • A wooden spoon
  • A sharp knife
  • A cutting board

Method

  1. Heat olive oil in a large soup pot over medium heat.
  2. Add onion and garlic, and sauté for 5 minutes or until the onion is translucent.
  3. Add chopped beets, carrots, potatoes, and cabbage to the pot, and stir to combine.
  4. Add vegetable broth, and bring to a boil. Reduce heat and let simmer for 30 minutes or until vegetables are tender.
  5. Add white vinegar, salt, and pepper to taste.
  6. Use an immersion blender to blend the soup until it's smooth, or transfer to a blender and blend in batches.
  7. Serve hot, topped with sour cream or yogurt, and fresh herbs like dill or parsley.

Notes

For a vegan version of this recipe, omit the sour cream or yogurt topping. You can also add other vegetables like celery, bell peppers, or leeks to the soup for more flavor and nutrition.

Nutrition Info

This recipe serves 4 people and contains approximately:
  • Calories: 170
  • Protein: 4g
  • Fat: 4g
  • Carbohydrates: 32g
  • Fiber: 7g

Recipes FAQ

What is borscht?

Borscht is a traditional Eastern European soup made with beets and other vegetables. It's a nutritious and flavorful dish that has become popular worldwide.

What are the benefits of eating beets?

Beets are a great source of fiber, vitamins, and minerals. They're also rich in antioxidants and can help lower blood pressure and improve digestion.

Can I make this soup ahead of time?

Yes, you can make this soup ahead of time and store it in an airtight container in the refrigerator for up to 3 days. Reheat it on the stovetop or in the microwave before serving.

Recipe Tips

For a creamier soup, add a can of coconut milk or heavy cream to the soup after blending. You can also add some cooked beans like chickpeas or lentils for extra protein and fiber. Finally, if you prefer a chunkier soup, skip the blending step and serve the soup as is.

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