Roasted Boneless Turkey Breast Healthy Recipes Blog from healthyrecipesblogs.com Turkey breast is a versatile and lean protein that is perfect for any meal. Boneless skinless turkey breast is an easy and healthy option that can be cooked in a variety of ways. In this article, we will share some easy and delicious boneless skinless turkey breast recipes that you can try at home.
Description
Boneless skinless turkey breast is a lean and healthy protein that is easy to prepare and cook. It is a great option for those who are looking for a healthy and low-fat meal. Turkey breast can be cooked in a variety of ways, including baking, grilling, and frying. It is also a versatile ingredient that can be used in a variety of dishes, from salads to soups.
Prep Time
Preparation time for boneless skinless turkey breast varies depending on the recipe. Generally, it takes about 10-15 minutes to prepare the turkey breast for cooking. This includes trimming any excess fat and seasoning the turkey breast with your choice of spices and herbs.
Cook Time
Cooking time for boneless skinless turkey breast also varies depending on the recipe and cooking method. Generally, it takes about 20-30 minutes to cook boneless skinless turkey breast in the oven, 8-10 minutes on the grill, and 5-7 minutes in a pan.
Ingredients
The ingredients for boneless skinless turkey breast recipes may vary depending on the recipe. However, some common ingredients include: - Boneless skinless turkey breast - Spices and herbs (such as garlic, thyme, rosemary, and paprika) - Olive oil or cooking spray - Salt and pepper - Lemon juice - Chicken broth - Vegetables (such as onions, carrots, and celery)
Equipment
The equipment needed for boneless skinless turkey breast recipes may also vary depending on the recipe. However, some common equipment includes: - Baking dish - Grill or grill pan - Skillet or frying pan - Meat thermometer - Cutting board - Knife
Method
Here are some easy boneless skinless turkey breast recipes that you can try at home:
Baked Turkey Breast
Ingredients: - 1 pound boneless skinless turkey breast - 1 teaspoon garlic powder - 1 teaspoon paprika - Salt and pepper to taste - 1 tablespoon olive oil or cooking spray - Lemon juice Directions: 1. Preheat the oven to 375°F. 2. Season the turkey breast with garlic powder, paprika, salt, and pepper. 3. Place the turkey breast in a baking dish and drizzle with olive oil or cooking spray. 4. Bake for 20-30 minutes or until the internal temperature reaches 165°F. 5. Let the turkey breast rest for 5 minutes before slicing. 6. Drizzle with lemon juice and serve.
Grilled Turkey Breast
Ingredients: - 1 pound boneless skinless turkey breast - 1 tablespoon olive oil - Salt and pepper to taste - Lemon juice Directions: 1. Preheat the grill to medium-high heat. 2. Brush the turkey breast with olive oil and season with salt and pepper. 3. Grill the turkey breast for 4-5 minutes on each side or until the internal temperature reaches 165°F. 4. Let the turkey breast rest for 5 minutes before slicing. 5. Drizzle with lemon juice and serve.
Skillet Turkey Breast
Ingredients: - 1 pound boneless skinless turkey breast - 1 teaspoon garlic powder - 1 teaspoon paprika - Salt and pepper to taste - 1 tablespoon olive oil or cooking spray - 1/2 cup chicken broth - Vegetables (such as onions, carrots, and celery) Directions: 1. Heat the oil in a skillet over medium-high heat. 2. Season the turkey breast with garlic powder, paprika, salt, and pepper. 3. Cook the turkey breast in the skillet for 5-7 minutes on each side or until the internal temperature reaches 165°F. 4. Remove the turkey breast from the skillet and set aside. 5. Add the vegetables to the skillet and cook until tender. 6. Add the chicken broth to the skillet and bring to a simmer. 7. Return the turkey breast to the skillet and spoon the sauce over the turkey breast. 8. Serve.
Notes
- Make sure to use a meat thermometer to ensure that the turkey breast is cooked to the proper temperature. - You can marinate the turkey breast in your favorite marinade for added flavor. - You can use leftover turkey breast in sandwiches, salads, or wraps.
Nutrition Info
Boneless skinless turkey breast is a lean protein that is low in fat and calories. One serving (3 ounces) of boneless skinless turkey breast contains approximately 120 calories, 1 gram of fat, and 26 grams of protein.
Recipes FAQ
Q: Can I freeze leftover cooked turkey breast? A: Yes, you can freeze leftover cooked turkey breast for up to 3 months. Q: Can I use turkey breast in soup? A: Yes, boneless skinless turkey breast can be used in soup. Simply cut the turkey breast into small pieces and add it to your favorite soup recipe.
Recipe Tips
- You can use a variety of spices and herbs to season your boneless skinless turkey breast, such as thyme, rosemary, and cumin. - Try adding a glaze to your turkey breast, such as honey mustard or balsamic glaze. - Make sure to let the turkey breast rest for a few minutes before slicing to allow the juices to redistribute.
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