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Easy Cheap Bean Recipes

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Description

Beans are an excellent source of protein and a perfect staple to add to your diet. They are not only cheap but also easy to prepare, and there are endless possibilities when it comes to bean recipes. From soups to salads, beans can be used in various dishes. In this article, we will share some easy, cheap bean recipes that you can prepare at home.

Prep Time and Cook Time

The preparation and cooking time for bean recipes vary depending on the dish. However, most bean recipes require minimal preparation and can be cooked in less than an hour.

Ingredients

The ingredients for bean recipes are simple and inexpensive. You will need beans, vegetables, spices, and some type of liquid such as water or broth.

Equipment

The equipment required for bean recipes includes a pot, a colander, a knife, and a cutting board.

Method

The method for preparing bean recipes is straightforward. First, rinse the beans thoroughly and soak them overnight. Drain the beans and add them to a pot with water or broth. Add your vegetables and spices, and let it simmer for about 45 minutes to an hour. Once the beans are cooked, serve them hot.

Notes

You can use canned beans for recipes that require cooked beans. However, canned beans tend to be more expensive than dry beans.

Nutrition Info

Beans are high in protein, fiber, and essential nutrients such as iron and folate. They are also low in fat and calories, making them an excellent addition to any diet.

Recipes FAQ

Can I use canned beans instead of dry beans?

Yes, you can use canned beans for recipes that require cooked beans. However, canned beans tend to be more expensive than dry beans.

How long do I need to soak the beans?

Soak the beans overnight for best results.

Can I freeze cooked beans?

Yes, you can freeze cooked beans. Let them cool completely, then transfer them to an airtight container and freeze for up to six months.

Recipe Tips

When cooking beans, be sure to add salt towards the end of the cooking process. Adding salt at the beginning can toughen the beans.

Recipe 1: Black Bean Soup

This black bean soup is easy to make and perfect for a quick weeknight meal.

Ingredients:

  • 1 pound black beans, soaked
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, chopped
  • 1 tablespoon cumin
  • 4 cups chicken broth
  • Salt and pepper to taste

Method:

  1. In a pot, add the soaked beans, onion, garlic, bell pepper, cumin, and chicken broth.
  2. Bring to a boil, then reduce the heat to low and let it simmer for 45 minutes to an hour.
  3. Once the beans are cooked, use an immersion blender to blend the soup until smooth.
  4. Add salt and pepper to taste.
  5. Serve hot with your favorite toppings such as sour cream and cilantro.

Recipe 2: Three Bean Salad

This three-bean salad is a refreshing side dish that's perfect for summer barbecues.

Ingredients:

  • 1 can of kidney beans, drained and rinsed
  • 1 can of black beans, drained and rinsed
  • 1 can of chickpeas, drained and rinsed
  • 1 red onion, chopped
  • 1 red bell pepper, chopped
  • 1/4 cup olive oil
  • 1/4 cup red wine vinegar
  • Salt and pepper to taste

Method:

  1. In a bowl, mix together the kidney beans, black beans, chickpeas, red onion, and red bell pepper.
  2. In a separate bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.
  3. Pour the dressing over the bean mixture and toss to combine.
  4. Chill in the refrigerator for at least an hour before serving.

Recipe 3: White Bean and Kale Soup

This white bean and kale soup is a healthy and hearty dish that's perfect for a cold winter day.

Ingredients:

  • 1 pound white beans, soaked
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 bunch kale, chopped
  • 1 tablespoon thyme
  • Salt and pepper to taste

Method:

  1. In a pot, add the soaked beans, onion, garlic, vegetable broth, kale, and thyme.
  2. Bring to a boil, then reduce the heat to low and let it simmer for 45 minutes to an hour.
  3. Once the beans are cooked, use an immersion blender to blend the soup until smooth.
  4. Add salt and pepper to taste.
  5. Serve hot with crusty bread.

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