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Easy Clean Eating Slow Cooker Recipes

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Best SlowCooker Chicken Cacciatore Recipe How to Make SlowCooker Chicken Cacciatore
Best SlowCooker Chicken Cacciatore Recipe How to Make SlowCooker Chicken Cacciatore from www.delish.com

Description

Eating clean has become a popular trend in recent years. It's all about making healthy choices and avoiding processed foods. Slow cookers are a great way to make clean eating meals because they require minimal effort and can be left to cook for hours. In this article, we will share some easy clean eating slow cooker recipes that you can try.

Prep Time

One of the great things about slow cooker recipes is that they require minimal prep time. Most of the work is done by the slow cooker itself. However, you will still need to chop vegetables and prepare any meat or fish that you plan to use. This should take no more than 20-30 minutes.

Cook Time

The beauty of slow cooker recipes is that they cook slowly over a long period of time. Most recipes will take between 4-8 hours to cook depending on the ingredients used. This means that you can leave the slow cooker to cook while you go about your day.

Ingredients

The ingredients used in these recipes are all clean and healthy. You will need fresh vegetables, lean protein sources such as chicken or fish, and whole grains such as brown rice or quinoa. You will also need herbs and spices for flavor.

Equipment

To make these recipes, you will need a slow cooker. You may also need a blender or food processor if you plan to make soup or sauce.

Method

The method for making these recipes is simple. You will need to chop vegetables and prepare any meat or fish that you plan to use. Then, simply add all the ingredients to the slow cooker and let it cook for several hours. The slow cooker will do all the work for you.

Notes

You can easily adjust these recipes to suit your taste. For example, you can add more or less spice depending on your preference. You can also substitute ingredients if you don't like a particular vegetable or protein source.

Nutrition Info

All of these recipes are healthy and nutritious. They are low in calories and high in fiber, protein, and other essential nutrients. You can feel good about eating these meals knowing that they are good for you.

Recipes FAQ

Q: Can I freeze these recipes?
A: Yes, you can freeze these recipes. Simply let them cool and then transfer them to a freezer-safe container. Q: Can I use frozen vegetables?
A: Yes, you can use frozen vegetables. Just be aware that they may release more liquid into the slow cooker. Q: Can I use a different type of grain?
A: Yes, you can use a different type of grain such as quinoa or millet.

Recipe Tips

- To save time, you can chop vegetables and prepare meat in advance and store them in the fridge until you are ready to use them. - Use a liner in your slow cooker to make cleanup easier. - You can add more or less liquid depending on how thick you want the final dish to be. - Don't lift the lid of the slow cooker too often as this will release heat and extend the cooking time.

Recipe 1: Slow Cooker Chicken and Vegetable Stew

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 1 cup chopped carrots
  • 1 cup chopped celery
  • 1 cup chopped onion
  • 2 cloves garlic, minced
  • 1 can (14.5 oz) diced tomatoes
  • 1 can (14.5 oz) low-sodium chicken broth
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • Salt and pepper to taste

Directions:

  1. Add all ingredients to the slow cooker and stir to combine.
  2. Cover and cook on low for 6-8 hours.
  3. Remove chicken and shred with a fork. Return to the slow cooker and stir to combine.

Recipe 2: Slow Cooker Beef and Vegetable Soup

Ingredients:

  • 1 lb lean beef stew meat
  • 1 cup chopped carrots
  • 1 cup chopped celery
  • 1 cup chopped onion
  • 2 cloves garlic, minced
  • 4 cups low-sodium beef broth
  • 1 can (14.5 oz) diced tomatoes
  • 1 tsp dried thyme
  • 1 tsp dried oregano
  • Salt and pepper to taste

Directions:

  1. Add all ingredients to the slow cooker and stir to combine.
  2. Cover and cook on low for 6-8 hours.
  3. Remove beef and shred with a fork. Return to the slow cooker and stir to combine.

Recipe 3: Slow Cooker Quinoa and Vegetable Stew

Ingredients:

  • 1 cup quinoa
  • 1 cup chopped carrots
  • 1 cup chopped celery
  • 1 cup chopped onion
  • 2 cloves garlic, minced
  • 1 can (14.5 oz) diced tomatoes
  • 4 cups low-sodium vegetable broth
  • 1 tsp dried thyme
  • 1 tsp dried oregano
  • Salt and pepper to taste

Directions:

  1. Add all ingredients to the slow cooker and stir to combine.
  2. Cover and cook on low for 4-6 hours.
  3. Stir to combine and serve.

Recipe 4: Slow Cooker Lentil and Vegetable Soup

Ingredients:

  • 1 cup dried lentils
  • 1 cup chopped carrots
  • 1 cup chopped celery
  • 1 cup chopped onion
  • 2 cloves garlic, minced
  • 4 cups low-sodium vegetable broth
  • 1 can (14.5 oz) diced tomatoes
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • Salt and pepper to taste

Directions:

  1. Add all ingredients to the slow cooker and stir to combine.
  2. Cover and cook on low for 6-8 hours.
  3. Stir to combine and serve.

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