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Easy Fresh Fig Bars Recipe

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Oatmeal Fig Bars (Gluten Free + Vegan) Bakerita
Oatmeal Fig Bars (Gluten Free + Vegan) Bakerita from www.bakerita.com

Description

If you're looking for a delicious and healthy snack, these easy fresh fig bars are the perfect choice. Made with fresh figs, oats, and almond flour, these bars are a great way to satisfy your sweet tooth while also getting some essential nutrients. They're easy to make and can be stored in the fridge for a quick and tasty snack anytime.

Prep Time

The prep time for this recipe is around 15 minutes.

Cook Time

The cook time for this recipe is around 25 minutes.

Ingredients

  • 1 cup of fresh figs, chopped
  • 1 cup of almond flour
  • 1 cup of rolled oats
  • 1/4 cup of maple syrup
  • 1/4 cup of coconut oil, melted
  • 1 tsp of vanilla extract
  • 1 tsp of cinnamon
  • 1/4 tsp of salt

Equipment

  • Food processor or blender
  • Mixing bowl
  • Baking dish

Method

  1. Preheat your oven to 350°F (175°C) and lightly grease a baking dish.
  2. Add the chopped figs to a food processor or blender and pulse until they're broken down into small pieces.
  3. In a mixing bowl, combine the almond flour, rolled oats, maple syrup, melted coconut oil, vanilla extract, cinnamon, and salt.
  4. Add the chopped figs to the mixing bowl and stir until everything is well combined.
  5. Pour the mixture into the greased baking dish and use a spatula to smooth out the top.
  6. Bake for around 25 minutes or until the edges are golden brown and the center is set.
  7. Remove from the oven and let cool for a few minutes before slicing into bars.
  8. Store the bars in an airtight container in the fridge for up to a week.

Notes

These bars are perfect for a quick and healthy snack. They're also gluten-free and vegan, making them a great option for those with dietary restrictions. You can add other ingredients to the mixture, such as chopped nuts or dried fruit, to make them even more delicious.

Nutrition Info

  • Calories: 180
  • Protein: 4g
  • Fat: 10g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Sugar: 8g

Recipes FAQ

Can I use dried figs instead of fresh?

Yes, you can use dried figs instead of fresh. Just make sure to soak them in water for a few minutes before chopping them up.

Can I use a different type of flour?

Yes, you can use a different type of flour if you prefer. However, almond flour works best in this recipe.

Can I freeze these bars?

Yes, you can freeze these bars for up to 3 months. Just make sure to wrap them tightly in plastic wrap or place them in an airtight container before freezing.

Recipe Tips

  • Make sure to grease your baking dish well so that the bars don't stick.
  • You can adjust the sweetness of these bars by adding more or less maple syrup.
  • For a crunchier texture, you can add some chopped nuts to the mixture.

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