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Easy Healthy Recipes For Non Cooks

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Quick Easy Food Recipes New Food Recipes
Quick Easy Food Recipes New Food Recipes from newfoodrecipeswow.blogspot.com

Description

Cooking can be intimidating, especially for those who are not confident in the kitchen. However, making healthy and delicious meals at home does not have to be difficult. With a few simple ingredients and easy-to-follow instructions, even non cooks can whip up some tasty and nutritious dishes. In this article, we will provide some easy healthy recipes that anyone can make, regardless of their cooking skills. These recipes are perfect for busy weeknights or lazy weekends, and they are sure to impress even the pickiest eaters.

Prep Time and Cook Time

The prep time and cook time for each recipe will vary, but we have included estimates to give you an idea of how long each dish will take. Keep in mind that these times may vary depending on your own cooking skills and equipment.

Ingredients and Equipment

All of the recipes in this article use simple, easy-to-find ingredients that can be found at most grocery stores. You will also need some basic kitchen equipment, such as a cutting board, knife, and skillet. Some recipes may require additional equipment, such as a blender or food processor.

Method

Each recipe will include step-by-step instructions for how to prepare and cook the dish. We have tried to keep the instructions as simple and easy to follow as possible, so even non cooks can feel confident in the kitchen.

Notes

Before starting any recipe, be sure to read through the entire list of ingredients and instructions. This will help you to stay organized and ensure that you have everything you need before you start cooking.

Nutrition Info

We have included nutrition information for each recipe to help you make informed decisions about what you are eating. Keep in mind that these are estimates, and the actual nutrition information may vary depending on the specific ingredients you use.

Recipes FAQ

Q: Can I substitute ingredients in these recipes? A: Yes, you can. However, keep in mind that substituting ingredients may change the flavor and texture of the dish. Q: Can I make these recipes ahead of time? A: Yes, many of these recipes can be made ahead of time and stored in the refrigerator or freezer. Q: Are these recipes suitable for vegetarians? A: Yes, many of these recipes are vegetarian or can be easily adapted to be vegetarian.

Recipe Tips

- Read through the entire recipe before starting to cook. - Make sure you have all of the ingredients and equipment you need before you start cooking. - Don't be afraid to experiment with different flavors and ingredients. - Adjust seasoning to your taste. - Practice makes perfect, so don't get discouraged if your first attempt isn't perfect.

1. Avocado Toast

Prep Time: 5 minutes

Cook Time: 5 minutes

Serves: 1

Ingredients:

- 1 slice whole grain bread - 1/2 avocado - 1/2 teaspoon lemon juice - Salt and pepper to taste

Equipment:

- Toaster - Knife

Method:

1. Toast the bread in a toaster until golden brown. 2. While the bread is toasting, mash the avocado in a bowl with a fork. 3. Add the lemon juice and salt and pepper to the mashed avocado and mix well. 4. Spread the avocado mixture onto the toast and serve immediately.

Notes:

For added flavor, you can top the avocado toast with sliced tomatoes, a fried egg, or hot sauce.

Nutrition Info:

Calories: 250 Protein: 5g Fat: 15g Carbohydrates: 25g Fiber: 7g

2. Vegetable Stir-Fry

Prep Time: 10 minutes

Cook Time: 15 minutes

Serves: 4

Ingredients:

- 2 tablespoons olive oil - 1 onion, chopped - 2 cloves garlic, minced - 1 bell pepper, sliced - 2 cups mixed vegetables (such as broccoli, carrots, and snow peas) - 1/4 cup soy sauce - 1 tablespoon cornstarch - Salt and pepper to taste

Equipment:

- Skillet - Wooden spoon

Method:

1. Heat the olive oil in a skillet over medium heat. 2. Add the onion and garlic to the skillet and cook until softened. 3. Add the bell pepper and mixed vegetables to the skillet and cook for 5-7 minutes, or until the vegetables are tender. 4. In a small bowl, whisk together the soy sauce and cornstarch until smooth. 5. Pour the soy sauce mixture over the vegetables in the skillet and stir well. 6. Cook for 2-3 minutes, or until the sauce has thickened and the vegetables are coated. 7. Adjust seasoning to your taste and serve hot.

Notes:

You can serve this stir-fry over rice or noodles for a more filling meal.

Nutrition Info:

Calories: 150 Protein: 5g Fat: 8g Carbohydrates: 18g Fiber: 4g

3. Greek Yogurt Parfait

Prep Time: 5 minutes

Cook Time: 0 minutes

Serves: 1

Ingredients:

- 1/2 cup plain Greek yogurt - 1/4 cup granola - 1/4 cup mixed berries - 1 tablespoon honey

Equipment:

- Bowl

Method:

1. In a bowl, layer the Greek yogurt, granola, and mixed berries. 2. Drizzle the honey on top of the parfait and serve immediately.

Notes:

You can swap out the berries for any other fruit you like, such as sliced bananas or diced apples.

Nutrition Info:

Calories: 300 Protein: 20g Fat: 5g Carbohydrates: 45g Fiber: 6g

4. Black Bean and Sweet Potato Quesadilla

Prep Time: 10 minutes

Cook Time: 15 minutes

Serves: 2

Ingredients:

- 2 whole wheat tortillas - 1 sweet potato, cooked and mashed - 1/2 cup black beans, rinsed and drained - 1/2 cup shredded cheddar cheese - Salt and pepper to taste

Equipment:

- Skillet - Spatula

Method:

1. Heat a skillet over medium heat. 2. On one half of each tortilla, spread the mashed sweet potato, black beans, and shredded cheddar cheese. 3. Fold the tortillas in half to form quesadillas. 4. Place the quesadillas in the skillet and cook for 3-5 minutes on each side, or until the cheese is melted and the tortillas are golden brown. 5. Slice the quesadillas into wedges and serve hot.

Notes:

You can add other toppings to the quesadillas, such as diced tomatoes or sliced avocado.

Nutrition Info:

Calories: 400 Protein: 20g Fat: 15g Carbohydrates: 50g Fiber: 12g

5. Easy Egg Salad

Prep Time: 10 minutes

Cook Time: 10 minutes

Serves: 4

Ingredients:

- 6 hard-boiled eggs, peeled and chopped - 1/4 cup Greek yogurt - 1/4 cup mayonnaise - 1 tablespoon Dijon mustard - Salt and pepper to taste

Equipment:

- Bowl - Spoon

Method:

1. In a bowl, mix together the chopped hard-boiled eggs, Greek yogurt, mayonnaise, and Dijon mustard. 2. Season with salt and pepper to taste. 3. Serve the egg salad on bread or crackers, or as a topping for salad.

Notes:

You can add other ingredients to the egg salad, such as chopped celery or diced onions.

Nutrition Info:

Calories: 200 Protein: 14g Fat: 14g Carbohydrates: 3g Fiber: 0g

6. Peanut Butter and Banana Smoothie

Prep Time: 5 minutes

Cook Time: 0 minutes

Serves: 1

Ingredients:

- 1 banana - 1/2 cup plain Greek yogurt - 1/4 cup peanut butter - 1/2 cup almond milk - 1 tablespoon honey

Equipment:

- Blender

Method:


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