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Easy Chicken Ulam Recipe: A Delicious And Simple Meal

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GARLIC BUTTER CHICKEN Ulam Pinoy Recipe Lutong Pinoy Recipe Love To Eat Blog
GARLIC BUTTER CHICKEN Ulam Pinoy Recipe Lutong Pinoy Recipe Love To Eat Blog from lovetoeatblog.com

Description

Chicken ulam is a popular Filipino dish that is easy to prepare and delicious. It's a simple dish that consists of chicken and vegetables cooked in a savory sauce. This dish is perfect for busy weeknights when you want something quick and easy to make.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 1 lb. boneless, skinless chicken breasts, cut into small pieces
  • 2 tablespoons vegetable oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 1 bell pepper, chopped
  • 1 carrot, chopped
  • 1 cup green beans, trimmed and halved
  • 1 cup tomato sauce
  • 1 cup chicken broth
  • 1 tablespoon soy sauce
  • 1 tablespoon fish sauce
  • Salt and pepper, to taste

Equipment

  • Large skillet or wok
  • Knife and cutting board
  • Measuring cups and spoons
  • Spatula or wooden spoon

Method

  1. Heat the oil in a large skillet or wok over medium-high heat.
  2. Add the onion, garlic, and ginger, and cook until the onion is translucent.
  3. Add the chicken and cook until browned on all sides.
  4. Add the bell pepper, carrot, and green beans, and cook for another 3-4 minutes.
  5. Add the tomato sauce, chicken broth, soy sauce, and fish sauce, and bring to a simmer.
  6. Reduce the heat to medium-low, cover, and cook for 15-20 minutes, or until the chicken is cooked through and the vegetables are tender.
  7. Season with salt and pepper, to taste.
  8. Serve hot over steamed rice.

Notes

  • You can use any vegetables you like in this recipe, such as broccoli, cabbage, or zucchini.
  • If you prefer a thicker sauce, you can add a tablespoon of cornstarch mixed with a tablespoon of water to the sauce while it's simmering.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 250
  • Protein: 25g
  • Carbohydrates: 15g
  • Fat: 10g
  • Fiber: 4g

Recipes FAQ

  • Can I use chicken thighs instead of chicken breasts?

    • Yes, you can use chicken thighs if you prefer. Just adjust the cooking time accordingly.

  • Can I make this recipe ahead of time?

    • Yes, you can make this recipe ahead of time and reheat it when you're ready to serve. It also freezes well.

  • Can I use canned vegetables instead of fresh?

    • Yes, you can use canned vegetables if you prefer. Just drain them before adding them to the skillet.

Recipe Tips

  • Cut the chicken into small pieces to ensure that it cooks evenly.
  • Make sure to use a large skillet or wok to accommodate all the ingredients.
  • Don't overcook the vegetables. They should be tender but still slightly crisp.
  • Adjust the seasoning to your liking. If you like your food spicy, you can add some chili flakes or hot sauce to the sauce.

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