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Vegan French Onion Soup Recipe Easy

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Vegetarian French Onion Soup Lauren Caris Cooks
Vegetarian French Onion Soup Lauren Caris Cooks from laurencariscooks.com

Description

This vegan version of the classic French onion soup recipe is easy to make and full of flavor. It's perfect for a cozy night in or a dinner party with friends. The rich and savory broth is made with caramelized onions and vegetable stock, and is topped with crusty bread and melted vegan cheese.

Prep Time

The prep time for this recipe is about 20 minutes. You'll need to chop the onions, garlic, and thyme, and slice the bread.

Cook Time

The cook time for this recipe is about 1 hour and 30 minutes. This includes the time it takes to caramelize the onions and simmer the soup.

Ingredients

  • 3 large onions, thinly sliced
  • 3 cloves garlic, minced
  • 2 sprigs fresh thyme, leaves removed
  • 4 cups vegetable stock
  • 1 cup water
  • 1 tablespoon olive oil
  • 1 tablespoon vegan butter
  • Salt and pepper to taste
  • 4 slices crusty bread
  • 1 cup vegan cheese, shredded

Equipment

  • Dutch oven or large soup pot
  • Cutting board and sharp knife
  • Wooden spoon
  • Ladle
  • Oven-safe bowls or ramekins

Method

  1. Heat the olive oil and vegan butter in a Dutch oven or large soup pot over medium heat.
  2. Add the onions and garlic, and cook for about 45 minutes, stirring occasionally, until the onions are caramelized and golden brown.
  3. Add the thyme, vegetable stock, and water to the pot, and stir to combine.
  4. Bring the soup to a simmer, and let it cook for about 30 minutes.
  5. Preheat the oven to 375°F.
  6. While the soup is simmering, slice the bread and toast it in the oven for about 10 minutes, until it's crispy.
  7. Ladle the soup into oven-safe bowls or ramekins, and top each one with a slice of toasted bread and a generous amount of shredded vegan cheese.
  8. Place the bowls on a baking sheet, and bake in the oven for about 10-15 minutes, until the cheese is melted and bubbly.
  9. Remove the bowls from the oven, let them cool for a few minutes, and serve hot.

Notes

If you don't have fresh thyme, you can use dried thyme instead. Just use about 1 teaspoon of dried thyme in place of the fresh thyme.

Nutrition Info

This vegan French onion soup recipe makes 4 servings. Each serving has approximately:
  • Calories: 350
  • Protein: 8g
  • Fat: 10g
  • Carbohydrates: 56g
  • Fiber: 5g

Recipes FAQ

Can I use a different type of bread?

Yes, you can use any type of crusty bread you like. French bread, sourdough bread, or even a gluten-free bread will work.

Can I make this soup in advance?

Yes, you can make the soup in advance and store it in the refrigerator for up to 3 days. When you're ready to serve it, just reheat it on the stove and toast the bread and cheese in the oven.

Can I freeze this soup?

Yes, you can freeze the soup for up to 3 months. Just be sure to cool it completely before freezing, and thaw it in the refrigerator overnight before reheating.

Recipe Tips

  • Be patient when caramelizing the onions. It takes time, but it's worth it for the rich flavor it adds to the soup.
  • Use a good quality vegetable stock for the best flavor.
  • If you don't have oven-safe bowls or ramekins, you can use a baking dish instead. Just ladle the soup into the dish, top it with the toasted bread and cheese, and bake it in the oven until the cheese is melted and bubbly.
  • If you don't have vegan cheese, you can use nutritional yeast or a cashew-based cheese sauce instead.

Enjoy this easy vegan French onion soup recipe on a chilly night, or serve it at your next dinner party for a comforting and delicious meal that everyone will love.


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