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Easy Dinner Vegetarian Recipes For Family

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The Best Easy Family Vegetarian Dinners Best Round Up Recipe Collections
The Best Easy Family Vegetarian Dinners Best Round Up Recipe Collections from eatwell101.club
Are you looking for some easy vegetarian dinner recipes for your family? Eating vegetarian meals a few times a week can help you reduce your carbon footprint and improve your health. Plus, it allows you to explore new flavors and ingredients. In this blog post, we'll share some delicious and easy vegetarian dinner recipes that your whole family will love.

Description

These vegetarian dinner recipes are perfect for busy weeknights. They are quick, easy, and require minimal prep time. You can make them ahead of time and reheat them later, making them perfect for meal planning. Plus, they are packed with nutrients and are great for your overall health.

Prep Time and Cook Time

Most of these recipes take less than 30 minutes to prepare and cook, making them perfect for busy weeknights. The prep time and cook time for each recipe are included in the instructions.

Ingredients

All the ingredients for these recipes are readily available in most grocery stores. They include a variety of vegetables, grains, legumes, and spices. You can substitute any vegetables or grains based on your preference.

Equipment

You will need basic kitchen equipment such as a cutting board, knife, mixing bowl, and skillet for most of these recipes. Some recipes may require a blender or food processor.

Method

The method for each recipe is simple and easy to follow. You can customize the recipes to your taste by adjusting the spices and ingredients.

Notes

These recipes are vegetarian, but you can make them vegan by substituting dairy products with non-dairy alternatives such as coconut milk or soy milk. You can also make them gluten-free by using gluten-free grains such as quinoa or rice.

Nutrition Info

All the recipes are packed with nutrients such as protein, fiber, vitamins, and minerals. The nutrition information for each recipe is included in the instructions.

Recipes FAQ

Q: Can I make these recipes ahead of time? A: Yes, you can make these recipes ahead of time and reheat them later. Q: Can I substitute the vegetables or grains? A: Yes, you can substitute any vegetables or grains based on your preference. Q: Are these recipes vegan? A: These recipes are vegetarian, but you can make them vegan by substituting dairy products with non-dairy alternatives. Q: Are these recipes gluten-free? A: These recipes are not gluten-free, but you can make them gluten-free by using gluten-free grains such as quinoa or rice.

Recipe Tips

- Use fresh vegetables for the best flavor. - Adjust the spices and ingredients based on your taste. - Double the recipe and freeze leftovers for later. - Serve with a side salad or bread for a complete meal.

1. Easy Vegetarian Chili

This easy vegetarian chili is packed with protein and fiber, and it's perfect for a cold winter night. It's made with kidney beans, black beans, tomatoes, and spices. Serve it with a dollop of sour cream or shredded cheese.

Prep Time: 10 minutes

Cook Time: 20 minutes

Ingredients:

- 1 can kidney beans, drained and rinsed - 1 can black beans, drained and rinsed - 1 can diced tomatoes - 1 onion, chopped - 2 cloves garlic, minced - 1 tablespoon chili powder - 1 teaspoon cumin - Salt and pepper, to taste

Equipment:

- Skillet

Method:

1. Heat the skillet over medium heat. 2. Add the onion and garlic and sauté for 5 minutes. 3. Add the beans, tomatoes, chili powder, cumin, salt, and pepper. 4. Cook for 15 minutes or until the chili is thick and bubbly. 5. Serve hot.

Notes:

- You can add more vegetables such as bell peppers or corn to the chili. - You can use canned or dried beans for this recipe.

Nutrition Info:

- Calories: 250 - Protein: 15g - Fat: 2g - Carbohydrates: 45g - Fiber: 15g

2. Vegetable Stir Fry

This vegetable stir fry is packed with flavor and nutrients. It's made with a variety of vegetables such as broccoli, carrots, and peppers. Serve it with rice or noodles for a complete meal.

Prep Time: 15 minutes

Cook Time: 15 minutes

Ingredients:

- 1 broccoli head, chopped - 2 carrots, sliced - 1 red pepper, sliced - 1 onion, sliced - 2 cloves garlic, minced - 1 tablespoon soy sauce - 1 teaspoon sesame oil - Salt and pepper, to taste

Equipment:

- Skillet

Method:

1. Heat the skillet over medium-high heat. 2. Add the onion and garlic and sauté for 5 minutes. 3. Add the broccoli, carrots, and red pepper. 4. Stir-fry for 10 minutes or until the vegetables are tender. 5. Add the soy sauce, sesame oil, salt, and pepper. 6. Serve hot.

Notes:

- You can add tofu or tempeh for extra protein. - You can use any vegetables you have on hand for this recipe.

Nutrition Info:

- Calories: 150 - Protein: 5g - Fat: 4g - Carbohydrates: 25g - Fiber: 8g

3. Lentil Soup

This lentil soup is hearty and delicious. It's made with lentils, carrots, and celery, and it's perfect for a cold winter night. Serve it with crusty bread for a complete meal.

Prep Time: 10 minutes

Cook Time: 30 minutes

Ingredients:

- 1 cup lentils, rinsed and drained - 2 carrots, sliced - 2 celery stalks, sliced - 1 onion, chopped - 2 cloves garlic, minced - 4 cups vegetable broth - 1 tablespoon olive oil - Salt and pepper, to taste

Equipment:

- Pot

Method:

1. Heat the pot over medium heat. 2. Add the onion and garlic and sauté for 5 minutes. 3. Add the lentils, carrots, celery, and vegetable broth. 4. Bring to a boil, then reduce heat and let simmer for 20 minutes. 5. Add salt and pepper to taste. 6. Serve hot.

Notes:

- You can add more vegetables such as potatoes or spinach to the soup. - You can use any type of lentils for this recipe.

Nutrition Info:

- Calories: 200 - Protein: 10g - Fat: 3g - Carbohydrates: 35g - Fiber: 15g

4. Baked Ziti

This baked ziti is a crowd-pleaser. It's made with ziti pasta, marinara sauce, and mozzarella cheese. Serve it with a side salad for a complete meal.

Prep Time: 10 minutes

Cook Time: 30 minutes

Ingredients:

- 1 pound ziti pasta - 2 cups marinara sauce - 2 cups shredded mozzarella cheese - 1/4 cup grated parmesan cheese - Salt and pepper, to taste

Equipment:

- Baking dish

Method:

1. Preheat the oven to 375°F. 2. Cook the pasta according to package instructions. 3. Drain the pasta and add it to the baking dish. 4. Add the marinara sauce, mozzarella cheese, and parmesan cheese. 5. Mix well. 6. Bake for 30 minutes or until the cheese is melted and bubbly. 7. Serve hot.

Notes:

- You can add vegetables such as spinach or mushrooms to the baked ziti. - You can use any type of pasta for this recipe.

Nutrition Info:

- Calories: 400 - Protein: 20g - Fat: 10g - Carbohydrates: 50g - Fiber: 5g

5. Veggie Quesadillas

These veggie quesadillas are quick and easy to make. They are made with vegetables such as bell peppers and onions, and they are perfect for a quick lunch or dinner. Serve them with salsa or guacamole.

Prep Time: 10 minutes

Cook Time: 10 minutes

Ingredients:

- 4 flour tortillas - 1 red bell pepper, sliced - 1 green bell pepper, sliced - 1 onion, sliced - 1 cup

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